All Exercises

21 Gun

3 POS Pcl

3 Way Band Hip

3 Way Towel Lunge

5 Sec Down Pull Up

512 Back Squat

A-Skips

AB-AD duction with a band

Active Dynamic Upper Stretch

B-Skips

Back Squat

Band Bicep Curl

Band Pull Through

Band Row

Banded Pull Up

BB Bench Press

BB Bent Over Row

BB Curl

BB OH Press

Bear Crawls

Bench Glute Bridge

Bench Push Up

Bird Dog

Body Curl

Box Jump

Burpee

Clap Push Up

Clean DL

Clean Pull

Close Grip Bench Press

Cross Over Step Up

DB 1 Arm Bench Press

DB 1 Arm OH Press

DB Bench Press

DB Bent Over Row

DB FORWARD LUNGE

DB GOBLET LATERAL LUNGE

DB GOBLET SPLIT SQUAT

DB OH Press

DB REVERSE LUNGE

DB Row

Dead Bugs

Depth Drop

Double Goblet Squat

Explosive Landmine

Floor Press

Front Squat

Glute Ham

Goblet Squat

Half Kneeling LM Press

Hammer Curl

Hurdle Hop to Box Jump

Inverted Row

Jump Shrug – MT

Jumping jacks

Jumping Split Squat

Karaoke

Karaoke with a knee punt

KB 1 Ft RDL

KB Bottoms Up Press

KB Cleans

KB Halos

KB Snatch

KB Suitcase DL

KB Windmill

Landmine

Lat Pull

Lat Pull 10 sec hold

Lateral Lunge

LM Press

Lower Extremity Clamshell

MB Around the World Slam

MB Slam

Mountain Climbers

Neck Flexibility

NG Pull Up

No Hand DB Row

OH Lunges

One Arm DB Bench

One Arm DB Bent Over Row

One Arm DB OH Press

One Arm DB Push Press

One Arm Farmer Walk

One Arm Goblet Squat

One Arm KB Swing

One Ft Box Squat

One Ft RDL

One Ft SB Hamstring Curl

One Ft to Two Ft Box Jump

Overhead Squat

Paloff Press

Partner Glute Ham

Pcl AK

Pcl Floor

Pcl MT

Pigeon

Plyo Bench Push Up

Powerful Plank

Psn AK

Psn MT

Pull Aparts

Pull Up

Push Press

Rear Foot Elevated Split Squat (RFESS)

Rear plank

Roll outs

SB Hamstring Curl

Scap Retraction

Scissor Stretch

Skater Hops

Split Jack’s

Split Landmine Press

Split Squat

Step Up

TBDL with Towels

Upper clamshells

Yoga stretch