Myth #3: Adults Over 40 Should Avoid Resistance Training

February 20, 2017 Coredtofit

By: Megan Lambert

It is a common misconception that kids training for sports and young adults are the only populations that should train with weights, cables, or resistance bands.
Continue reading Myth #3: Adults Over 40 Should Avoid Resistance Training →

Lifestyle, Recovery

Myth #2: Exercise Aggravates Arthritis

February 1, 2017 Coredtofit

By: Megan Lambert

From 2010-2012, approximately 52.5 million adults in the United States were diagnosed with a form of arthritis, according to the Centers for Disease Control and Prevention.
Continue reading Myth #2: Exercise Aggravates Arthritis →

Find Your Core