Welcome to Indy Core Wellness & Fitness the premier Fitness, Wellness and athletic Development Studio located on the Northwest side of Indianapolis. We hope you enjoy your time browsing our site and we look forward to providing you with up to date exercise tips that will help you transcend your training goals and reach new levels of overall health.
Whether your interests lie in improving general fitness, losing weight, gaining muscle, rehabbing injuries or developing all aspects of athleticism for sports Fitness, Indy Core Fitness has assembled a term of Masters degreed exercise and fitness professionals that specialize in every aspect of training.
Providing individualized training dedicated to total well-being and lifelong fitness; utilizing functional training, fundamental fitness principles, and the five dimensions of wellness.
Indy Core Wellness & Fitness provides our clientele with private, semi-private and group fitness that are geared toward each individual’s specific needs. Utilizing scientifically based research, our programs focus on assessing end improving the body’s muscular balance, increasing muscular and cardiovascular efficiency while decreasing the risk of injury.
We Strive to reach these goals:
- Train Functionally
- Maximize Time and Effort
- Be Accountable for Your Health
- Get the Most Out of Your Metabolism
- Improve Flexibility
- Gain Back Relief Through Core Stability
- Refine Your Nutrition and Eating Habits
- Lose Inches and Pounds
- Decrease Body Fat
- Increase Bone Density
- Prevent Injuries
- Learn New Skills
- Boost Self-Confidence
- Manage Stress
- Increase Balance and Coordination
MS, Certified Mobility/WOD Coach
Founder and President, Kim Rockey, has a Master of Science in Physical Education with an emphasis in Athletic Training from Indiana University. Rockey is also a Certified Mobility/WOD Coach that allows her to work with athletes and cross fit training. A former Ivy League professor with 18 Years of experience as a women’s collegiate basketball coach for several prestigious universities including Butler and Columbia. Keeping wellness in the forefront of her training and workout recommendations, Kim provides safe and effective exercise prescriptions for a wide variety of clientele.
Stephen is a certified personal trainer who specializes in strength training and corrective exercise. He has been trained by industry leaders and continues to educate himself on the newest studies and factual findings.
Stephen takes a twofold approach to training clients. First, Stephen believes in correcting and restoring proper movement in his clients to prevent injury and eliminate pain. Second, Stephen trains his clients in compound exercises that yield superior results for building strength, improving conditioning, and losing body fat. This two pronged approach creates a strong, energetic, nimble, and pain free body that makes everyday life more enjoyable
Website is Boone.fitness
Stephen has been in a weight room since the 8th grade as he knew that’s what it would take to give him a competitive edge while playing football, wrestling and baseball in high school. It also opened doors to allow him to get into the University of Wisconsin – La Crosse and a chance to play football. During collegiate career, Stephen held internships at a private sports performance facility and at Butler University in Indianapolis.
Upon graduating in 2010 with a BS in Exercise and Sports Science, he returned to Butler University as a Part-Time Assistant Strength Coach under Jim Peal. In August of 2014, Stephen was selected as the first ever strength coach at Lincoln Memorial University in Harrogate, TN. During his tenure, the athletics department went from 210th in DII to three top 100 finishes. Stephen also worked with the Bevo Francis Award winner Emanuel Terry who has had stints in the NBA with the Miami Heat and Phoenix Suns, along with seven other basketball players who played professionally.
In his spare time, you can find Stephen either playing slowpitch softball or golf. If you can’t find him, it is because he is hiding in a tree hunting or hiking in the woods.
Nicholson has a Bachelor’s Degree in Physical Education and Health from Butler University. The Elkhart, Indiana native participated in five different high school sports teams and is a three varsity sport athlete and senior tri-captain. He graduated from Elkhart Central High School in 2009 with class record ten varsity letters. Nicholson currently serves as a baseball, basketball and football coach, skills trainer and performance fitness instructor for Primetime Sports in Indianapolis.
Chuck Kutch – Doctor of Chiropractic
Dr. Chuck Kutch is a sports rehab and functional Chiropractic Physician that specializes in improving and restoring one’s health, function and performance, through corrective exercise analysis and chiropractic and soft tissue treatment protocols and whole food nutrition principles.
Dr. Chuck has integrated this into the Primal Chiro wellness plan that includes a trio of complete chiropractic care with corrective, functional weight training and sound whole food nutrition.
Dr. Chuck earned his Doctor of Chiropractic from Logan College of Chiropractic in Chesterfield, Missouri. He holds a Bachelor of Science in Human Biology and studied Exercise Science and Biomechanics while attending Indiana State University. Dr. Chuck also assisted with Strength and Conditioning for Rose Hulman Athletics.
Without our health, we don’t have much…In 2003, I launched my personal chef business, focused on healthy home cooking in order to help others LIVEBETTER with better food and more time to focus on other areas of their lives. In November 2017, I became a Certified Health Coach and now offer clients a variety of customized programs created around their specific needs and health goals. It’s exciting to see others claim their health as a priority! My website, Better Lifestyle Solutions, is the place I share recipes, products and insights, all focused on helping others LIVEBETTER with value driven solutions and ideas.
Using Facebook LIVE, I share information focused on teaching a skill, solving a problem or talking about something I feel might inspire those watching…I’m a people person and if you would like to connect, please contact me.