FIT in Your Workout

By: Matt Nicholson and Megan Lambert

The holiday season is a time filled with family gatherings, Christmas tree decorating, and gift buying, and consequently it is easy to let your workout time disappear from your weekly schedule. However, just a few minutes of exercise each day can go a long way to helping you achieve your goals of getting in shape, losing a few pounds, and reducing stress. So, here are seven time management tips to help you prioritize your daily workouts as well as a simple and short workout that you can do at home or in the office.

Time management tips:

  1. Prioritize your daily activities in a to-do list.
  2. Determine your most productive hours of the day and plan to get the most done during this time, in order to free up other hours during the day.
  3. Set mini goals throughout the day to accomplish specific tasks by a certain time of day.
  4. Set an alarm to accomplish a certain task in an amount of time.
  5. Minimize distractions by silencing your cell phone when working an important task and only check your email at certain times throughout the day (for example, once an hour).
  6. Get a good night of sleep so that you are rested and recovered from previous work days and workout sessions.
  7. Prepare meals over the weekend and freeze them for the following week.

Simple 10 minute office workout:

Perform each exercise for 30 seconds and with a 10 second rest between exercises.  Complete 1- 2 rounds.

  • Squats  

    

  • Split squats

   

  • Push-ups

  • Chair dips

    

  • Planks

  • Bridges

  

  • Wall angels

    

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