Deb Colton WARM-UP EXERCISES Split Jack’sRead moreLower Extremity ClamshellRead moreBear CrawlsRead moreB-SkipsRead moreActive Dynamic Upper StretchRead moreAB-AD duction with a bandRead moreA-SkipsRead moreYoga stretchRead moreUpper clamshellsRead moreScissor StretchRead more ACTIVE DYNAMIC WARMUP Split Jack’sRead moreLower Extremity ClamshellRead moreBear CrawlsRead moreB-SkipsRead moreActive Dynamic Upper StretchRead moreAB-AD duction with a bandRead moreA-SkipsRead moreYoga stretchRead moreUpper clamshellsRead moreScissor StretchRead more CORRECTIVE EXERCIES Split Jack’sRead moreLower Extremity ClamshellRead moreBear CrawlsRead moreB-SkipsRead moreActive Dynamic Upper StretchRead moreAB-AD duction with a bandRead moreA-SkipsRead moreYoga stretchRead moreUpper clamshellsRead moreScissor StretchRead more EXERCIES Split Jack’sRead moreLower Extremity ClamshellRead moreBear CrawlsRead moreB-SkipsRead moreActive Dynamic Upper StretchRead moreAB-AD duction with a bandRead moreA-SkipsRead moreYoga stretchRead moreUpper clamshellsRead moreScissor StretchRead more PUSH Split Jack’sRead moreLower Extremity ClamshellRead moreBear CrawlsRead moreB-SkipsRead moreActive Dynamic Upper StretchRead moreAB-AD duction with a bandRead moreA-SkipsRead moreYoga stretchRead moreUpper clamshellsRead moreScissor StretchRead more PULL Split Jack’sRead moreLower Extremity ClamshellRead moreBear CrawlsRead moreB-SkipsRead moreActive Dynamic Upper StretchRead moreAB-AD duction with a bandRead moreA-SkipsRead moreYoga stretchRead moreUpper clamshellsRead moreScissor StretchRead more LEG Split Jack’sRead moreLower Extremity ClamshellRead moreBear CrawlsRead moreB-SkipsRead moreActive Dynamic Upper StretchRead moreAB-AD duction with a bandRead moreA-SkipsRead moreYoga stretchRead moreUpper clamshellsRead moreScissor StretchRead more OLYMPIC LIFTS Split Jack’sRead moreLower Extremity ClamshellRead moreBear CrawlsRead moreB-SkipsRead moreActive Dynamic Upper StretchRead moreAB-AD duction with a bandRead moreA-SkipsRead moreYoga stretchRead moreUpper clamshellsRead moreScissor StretchRead more STRETCHING Split Jack’sRead moreLower Extremity ClamshellRead moreBear CrawlsRead moreB-SkipsRead moreActive Dynamic Upper StretchRead moreAB-AD duction with a bandRead moreA-SkipsRead moreYoga stretchRead moreUpper clamshellsRead moreScissor StretchRead more
