Elke Wasdovich

Paige Snyder

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Sam Keyes

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Deb Colton

WARM-UP EXERCISES

Split Jack's

Split Jack’s

Lower Extremity Clamshell

Lower Extremity Clamshell

Bear Crawls

Bear Crawls

B-Skips

B-Skips

Active Dynamic Upper Stretch

Active Dynamic Upper Stretch

AB-AD duction with a band

AB-AD duction with a band

A-Skips

A-Skips

Yoga stretch

Yoga stretch

Upper clamshells

Upper clamshells

Scissor Stretch

Scissor Stretch

ACTIVE DYNAMIC WARMUP

Split Jack's

Split Jack’s

Lower Extremity Clamshell

Lower Extremity Clamshell

Bear Crawls

Bear Crawls

B-Skips

B-Skips

Active Dynamic Upper Stretch

Active Dynamic Upper Stretch

AB-AD duction with a band

AB-AD duction with a band

A-Skips

A-Skips

Yoga stretch

Yoga stretch

Upper clamshells

Upper clamshells

Scissor Stretch

Scissor Stretch

CORRECTIVE EXERCIES

Split Jack's

Split Jack’s

Lower Extremity Clamshell

Lower Extremity Clamshell

Bear Crawls

Bear Crawls

B-Skips

B-Skips

Active Dynamic Upper Stretch

Active Dynamic Upper Stretch

AB-AD duction with a band

AB-AD duction with a band

A-Skips

A-Skips

Yoga stretch

Yoga stretch

Upper clamshells

Upper clamshells

Scissor Stretch

Scissor Stretch

EXERCIES

Split Jack's

Split Jack’s

Lower Extremity Clamshell

Lower Extremity Clamshell

Bear Crawls

Bear Crawls

B-Skips

B-Skips

Active Dynamic Upper Stretch

Active Dynamic Upper Stretch

AB-AD duction with a band

AB-AD duction with a band

A-Skips

A-Skips

Yoga stretch

Yoga stretch

Upper clamshells

Upper clamshells

Scissor Stretch

Scissor Stretch

PUSH

Split Jack's

Split Jack’s

Lower Extremity Clamshell

Lower Extremity Clamshell

Bear Crawls

Bear Crawls

B-Skips

B-Skips

Active Dynamic Upper Stretch

Active Dynamic Upper Stretch

AB-AD duction with a band

AB-AD duction with a band

A-Skips

A-Skips

Yoga stretch

Yoga stretch

Upper clamshells

Upper clamshells

Scissor Stretch

Scissor Stretch

PULL

Split Jack's

Split Jack’s

Lower Extremity Clamshell

Lower Extremity Clamshell

Bear Crawls

Bear Crawls

B-Skips

B-Skips

Active Dynamic Upper Stretch

Active Dynamic Upper Stretch

AB-AD duction with a band

AB-AD duction with a band

A-Skips

A-Skips

Yoga stretch

Yoga stretch

Upper clamshells

Upper clamshells

Scissor Stretch

Scissor Stretch

LEG

Split Jack's

Split Jack’s

Lower Extremity Clamshell

Lower Extremity Clamshell

Bear Crawls

Bear Crawls

B-Skips

B-Skips

Active Dynamic Upper Stretch

Active Dynamic Upper Stretch

AB-AD duction with a band

AB-AD duction with a band

A-Skips

A-Skips

Yoga stretch

Yoga stretch

Upper clamshells

Upper clamshells

Scissor Stretch

Scissor Stretch

OLYMPIC LIFTS

Split Jack's

Split Jack’s

Lower Extremity Clamshell

Lower Extremity Clamshell

Bear Crawls

Bear Crawls

B-Skips

B-Skips

Active Dynamic Upper Stretch

Active Dynamic Upper Stretch

AB-AD duction with a band

AB-AD duction with a band

A-Skips

A-Skips

Yoga stretch

Yoga stretch

Upper clamshells

Upper clamshells

Scissor Stretch

Scissor Stretch

STRETCHING

Split Jack's

Split Jack’s

Lower Extremity Clamshell

Lower Extremity Clamshell

Bear Crawls

Bear Crawls

B-Skips

B-Skips

Active Dynamic Upper Stretch

Active Dynamic Upper Stretch

AB-AD duction with a band

AB-AD duction with a band

A-Skips

A-Skips

Yoga stretch

Yoga stretch

Upper clamshells

Upper clamshells

Scissor Stretch

Scissor Stretch

Find Your Core