“All human beings should be able to provide basic maintenance on themselves”

Kelly Starrett, Founder of MobilityWOD.

What’s MobilityWOD?

IndyCore founder Kim Rockey is a certified MobilityWOD trainer.  This week we’ll cover the history and background to the MobilityWOD approach to fitness.  Continue reading IndyCore Fitness Is Certified In MobilityWOD! →