Category Archives: Weight management

Myth #4: You Have to Do Aerobic Activity to Lose Weight

Lose the Misconception You Have to Do Aerobic Activity to Lose Weight

By: Matt Nicholson

While aerobic activity is certainly important and can greatly contribute to weight loss, there is a common misconception that aerobic activity is the only exercise that will lead to weight loss or that strength training will add muscle mass and cause weight gain.  “We naturally lose muscle mass as we age, so we need an activity that helps us maintain muscle mass as we get older”, says Rania Mekary, a researcher with Harvard School of Public Health.
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